7 Must-Do Foam-Roller Moves Perfect For Runners When you're training for a race, foam rolling is vital. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose. Foam rolling, along with stretching and cross training, can help prevent repetitive stress injuries that could disrupt training. We want to keep you healthy and strong leading up to race day. This preventive routine takes only 10 to 15 minutes — you could do it every day if you like but should aim to roll at least once or twice a week. Your body will thank you. Related: No Gym Needed With This At-Home Fitness Plan — All the Workouts Are Videos!

29 Royals You Had No Idea Were on Instagram Meghan Markle may have had to erase her social media presence in order to become the Duchess of Sussex, but that doesn't mean other royal members aren't on Instagram. In fact, not only can you still keep up with Meghan and Prince Harry's whereabouts through Kensington Palace's official account, but there are also tons of other royals all around the world who have public accounts. Yep, that includes Princess Eugenie, Princess Charlene, and even Queen Rania of Jordan. Oh, and in case you haven't heard yet, Prince Carl Philip just made his account public! Get ready to hit "follow" on all the royal profiles ahead. Related: All the Celebrities You Should Be Following on Instagram!

This homemade herbal oil sounds too good to be true: it claims to stop hair loss and thicken strands after just one use. We found the recipe on Glowpink, and while there was not much info aside from how to create it and that it guarantees these results after a single treatment, we had to investigate! First, let's take a look at the recipe: Ingredients for one application: 1 fresh hibiscus flower 2-3 hibiscus leaves 3 tablespoon coconut oil 2 tablespoon mustard oil 2 tablespoon almond oil A few curry leaves 1 tablespoon fenugreek seeds 1 medium-size onion A few tulsi leaves Process: Chop the onion. Take all petals of flower and crush it. Add leaves and crush them. Add curry leaves and crush them. Mix all oils in given quantity in a pan. Start flame, and add the onion. Add crushed paste. When oil starts to boil, add tulsi leaves and fenugreek seeds. When seeds starts to pop up, turn off the flame. Let it cool. Apply this oil to your hair, and wait for at least 30 minutes be..

Gun violence is nothing new in America, but devastating events like the Parkland school massacre can make it difficult to know how to talk to your children about it all. Gun violence isn't a child-friendly topic, but it's our job as parents to be open and honest with our kids, no matter their age. Hopefully in doing so, parents can assuage their child's fears while at the same time giving them the opportunity to process these terrifying occurrences. Here are some easy steps you can take when discussing gun violence. 44647879 Tell them you'll do everything you can to keep them safe. First and foremost, children of all ages want to know they're safe. Do what you can to let them know that you'll do everything in your power to protect them. This comforting reassurance will go a long way toward making them feel better. Let them know they're safe at school. While even one school shooting is too many, let your kids know that they're still rare. With ..

When you're on a mission to lose weight, what you choose to eat needs to line up with your goals. However, according to Break the Weight founder and health coach Ricki Friedman, how and when you eat is just as crucial. If you tend to eat light all day and chow down on a large dinner, you might be standing in the way of your success. According to Ricki, your largest meal of the day should fall between 1 p.m. and 5 p.m. After a large midday meal, you have an opportunity to go for a walk, work out, or move in some capacity that will support your digestion, but after a large late dinner, people tend to sit down to relax and go to bed on a full stomach — not a good idea if you want to wake up full of energy with healthy digestion, said Ricki. 38073379 This plan may sound easy enough, but Ricki explained, "It's often more of an emotional challenge than a physical challenge for people to make dinner light. Most of us use dinner as an activity for us to do when we get home out of..

11 Hilarious Cat Caves That Look So Comfy, We Wish They Came in Our Size Spoiling my cat is the total norm these days. In the past, no matter how comfy of a bed I bought, they never seemed to stick until I discovered these comfortable pet caves. These warm and cozy beds feel more like being wrapped in a burrito, so we can see why it's hard to leave. So if you want to treat your feline, we rounded up a list of our favorites. From fish- and mice-inspired picks to a even a teepee, you'll love these hilarious finds. Related: "Catios," or Cat Patios, Are the Latest Home Trend, Because Felines Are TOTAL Divas

The 12 Best Sex Toys For Women When it comes to your sex toy collection, you should invest the way you invest in footwear, shopping carefully and choosing the ones that fit you best. Your pleasure products are essential to your happiness. For women, finding the right sex toys can be a challenge. There is a still a lot of stigma around owning sex toys, and it's no secret that sex toy shops can be seedy and weird. Luckily, you can buy the best sex toys on the market right from your computer, and we've rounded up the 12 best sex toys for women. Enjoy yourself — you deserve it. Related: 15 Little-Known Facts About Sex Toys